The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2362

August 17, 2020 by The Science of Self Help

Day 2362 Record Keeping
Day 2333 Fixed Meditation (Finder’s Course)
Day 2207 Writing (13, 10 min Pomodoros and a lot of planning)
Day 797 Flossing (All teeth)
Day 419 Planning
Day 13 Rowing (1 min, SRHI = 62)
–
Bad sleep.
Really depressed. A lot of the day was struggling with my new planning model.

August 17, 2020 /The Science of Self Help
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