The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2376

August 31, 2020 by The Science of Self Help

Day 2376 Record Keeping
Day 2347 Fixed Meditation (20 min = Ascension mantra, gratitude, tantra)
Day 2221 Writing (16, 10 min Pomodoros)
Day 811 Flossing (All teeth)
Day 433 Planning
Day 27 Rowing (5 min, SRHI = 76)
–
Ok sleep.
Incredibly depressed. Consider rowing a habit, so starting to level up by 5 minute increments.

August 31, 2020 /The Science of Self Help
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