The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2394

September 18, 2020 by The Science of Self Help

Day 2394 Record Keeping
Day 2365 Fixed Meditation (10 min= tantra)
Day 2239 Writing (14, 10 min Pomodoros)
Day 829 Flossing (All teeth)
Day 451 Planning
Day 45 Rowing (15 min, SRHI = 80)
–
Ok sleep.
Really depressed and frustrated.

September 18, 2020 /The Science of Self Help
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