The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2398

September 22, 2020 by The Science of Self Help

Day 2398 Record Keeping
Day 2369 Fixed Meditation (20 min= GAE, subtle noting)
Day 2243 Writing (15, 10 min Pomodoros + webinar)
Day 833 Flossing (All teeth)
Day 455 Planning
Day 49 Rowing (10 rowing, 2x5 35lb kettlebell presses, 10 rowing)
–
Ok sleep.

September 22, 2020 /The Science of Self Help
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