The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2537

February 08, 2021 by The Science of Self Help

Day 2537 Record Keeping
Day 2508 Fixed Meditation (single pointed, 10 min resiliency)
Day 2382 Writing (13, 10 min Pomodoro)
Day 972 Flossing (All teeth)
Day 594 Planning
Day 188 Exercise (3:20 assault bike, 10s on:20s off)
Day 113 Mobilizing (10 min, back smash, hip stretch)
–
Ok sleep.

February 08, 2021 /The Science of Self Help
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