Day 1060 Record Keeping
Day 1032 Fixed Meditation (10 min)
Day 906 Writing (6/20 min)
Day 446 Rowing (DID NOT DO)
Day 187 Mobility/Stretching (DID NOT DO)
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Eating
Day 284 Pantry Check (DiD NOT DO)
Day 282 Food Recording (DID NOT DO)
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Early to Rise
Day 215 Water (DID NOT DO)
Day 215 Sleep Recording  (11:50|12:30|8:30|9)
Day 186 Bedtime Curfew
Day 24 Wakeup Alarm 74
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Good sleep, good wakeup. Still in travel mode. Excellent work, I think I’ve made a lot of progress in writing. Some things here while in another location aren’t quite do-able because I’m on someone else’s time table, but what I can do I’m getting done. Time zone switch has not adversely affected my waking up. I leave for Spain tomorrow, which is a really difficult time zone switch.