Day 1093 Record Keeping
Day 1065 Fixed Meditation (10 min)
Day 939 Writing (30 min, writing)
Day 479 Rowing (HIIT, 30s:60s, 17 min, 3300 m)
Day 220 Mobility/Stretching (10 min, hip stretch, back smash)
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Early to Rise
Day 248 Sleep Recording (1|8:40|11:30||(nap, 2:30-4)|5)
Day 219 Bedtime Curfew
Day 57 Wakeup Alarm
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Great sleep, very slow wakeup. Incredibly low energy.