Day 1098 Record Keeping
Day 1070 Fixed Meditation (15 min)
Day 944 Writing (1.5 hour, class work)
Day 484 Rowing (HIIT, 30s:30s, 18.5 min, 3500 m)
Day 225 Mobility/Stretching (15 min, hip stretch, back smash)
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Early to Rise
Day 253 Sleep Recording (4|10:30|11)
Day 224 Bedtime Curfew (DID NOT DO)
Day 62 Wakeup Alarm
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Great sleep, great wakeup. Incredibly carb depleted and just plain worn out from rowing HIIT progression and extension on a number of habits. Whew!