The Science of Self-Help

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Day 1099

Day 1099 Record Keeping
Day 1071 Fixed Meditation (DID NOT DO)
Day 945 Writing (9 rounds/13 min, failure to start)
Day 485 Rowing (DID NOT DO)
Day 226 Mobility/Stretching (DID NOT DO)


Early to Rise
Day 254 Sleep Recording  (10|10:10|11:20)
Day 225 Bedtime Curfew
Day 63 Wakeup Alarm

Horrendous sleep, slow wakeup. Failure to start, work deadline.