Day 1161 Record Keeping
Day 1133 Fixed Meditation (15 min)
Day 1007 Writing (2/30 min)
Day 547 Rowing (2 hour walk)
Day 288 Mobility/Stretching (hip stretch & back smash)
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Early to Rise
Day 316 Sleep Recording (2|3|10:30|12:45)
Day 287 Bedtime Curfew (DID NOT DO)
Day 125 Wakeup Alarm
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Good sleep. Fantastic all day road trip on Saturday, utterly exhausted on Sunday and did not do my cook up. Well worth it.