The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2692

July 13, 2021 by The Science of Self Help

Day 2692 Record Keeping
Day 2663 Fixed Meditation (DID NOT DO)
Day 2537 Writing (16, 10 min Pomodoros)
Day 1127 Flossing (All teeth)
Day 749 Planning
Day 343 Exercise (DID NOT DO)
Day 268 Mobilizing (DID NOT DO)
–
Good sleep.
Taking a week or so off - according to some research 8 days is the optimal time for a vacation. So it’ll be at least that, probably more around 11 days.

July 13, 2021 /The Science of Self Help
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