The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2713

August 03, 2021 by The Science of Self Help

Day 2713 Record Keeping
Day 2684 Fixed Meditation (DID NOT DO)
Day 2558 Writing (21, 10 min Pomodoros)
Day 1148 Flossing (All teeth)
Day 770 Planning
Day 364 Exercise (DID NOT DO)
Day 289 Mobilizing (DID NOT DO)
Day 1 Morning Routine (SRHI = 26) - I’ve been doing this informally for a few days
Day 1 Bedtime Ritual (SRHI = 12)
–
Good sleep.

August 03, 2021 /The Science of Self Help
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