The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2726

August 16, 2021 by The Science of Self Help

Day 2726 Record Keeping
Day 2697 Fixed Meditation (DID NOT DO)
Day 2571 Writing (26, 10 min Pomodoros)
Day 1161 Flossing (All teeth)
Day 783 Planning
Day 377 Exercise (DID NOT DO)
Day 302 Mobilizing (25 min, hip work)
Day 14 Morning Routine (SRHI = 74)
Day 14 Bedtime Ritual (SRHI = 68)
–
Ok sleep.

August 16, 2021 /The Science of Self Help
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