The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2728

August 18, 2021 by The Science of Self Help

Day 2728 Record Keeping
Day 2699 Fixed Meditation (DID NOT DO)
Day 2573 Writing (7, 10 min Pomodoros)
Day 1163 Flossing (All teeth)
Day 785 Planning
Day 379 Exercise (DID NOT DO)
Day 304 Mobilizing (DID NOT DO)
Day 16 Morning Routine (SRHI = 81)
Day 16 Bedtime Ritual (SRHI = 72)
–
Good sleep.

August 18, 2021 /The Science of Self Help
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