The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2742

September 01, 2021 by The Science of Self Help

Day 2742 Record Keeping
Day 2713 Fixed Meditation (DID NOT DO)
Day 2587 Writing (16, 10 min Pomodoros)
Day 1177 Flossing (All teeth)
Day 799 Planning
Day 393 Exercise (DID NOT DO)
Day 318 Mobilizing (foot work)
Day 30 Morning Routine (SRHI = 78)
Day 30 Bedtime Ritual (SRHI = 73)
–
Good sleep.

September 01, 2021 /The Science of Self Help
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