The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 652

December 09, 2015 by The Science of Self Help

Day 652 Record Keeping (73)
Day 621 Fixed Meditation
Day 498 Writing (76)
Day 38 Rowing (77)
Great sleep, great wakeup.  Tentatively hit 4th Jhana in meditation.

December 09, 2015 /The Science of Self Help
SRHI, meditation, jhana
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