The Science of Self-Help

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Day 731

Day 731 Record Keeping
Day 703 Fixed Meditation
Day 577 Writing (82) SUPERHABIT
Day 117 Rowing
Day 5 Eating (13)
Day 5 Early Wakeup (12)
Great sleep, slow wakeup.
Did not wakeup, did not do my morning eating - both ok because I’m still testing it out. Writing (or rather, my WORK habit as it has evolved into now) has maintained an 80+ for the last week so I’m no longer recording it.