The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 773

April 08, 2016 by The Science of Self Help

Day 773 Record Keeping
Day 745 Fixed Meditation (12 min)
Day 619 Writing
Day 159 Rowing (HIIT 10 min/ 1:1)

Good sleep, good wakeup.
HIIT was really intense despite lowering the time.

April 08, 2016 /The Science of Self Help
SRHI
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