The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 794

April 29, 2016 by The Science of Self Help

Day 794 Record Keeping
Day 766 Fixed Meditation (23 min)
Day 640 Writing
Day 180 Rowing (HIIT, 1:1, 10 min/ 2000 m)
—–
Eating
Day 18 Pantry Check (70)
Day 16 Recording (73)
—–
Ok sleep, ok wakeup.
Really awesome meditation today. Eating minihabits seem pretty habituated.

April 29, 2016 /The Science of Self Help
SRHI, meditation, pantry check, food recording
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