The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 829

June 03, 2016 by The Science of Self Help

Day 829 Record Keeping
Day 801 Fixed Meditation (30 min)
Day 675 Writing (2 rounds of 30 min)
Day 215 Rowing (30 min/ 5200 m)
—–
Eating
Day 53 Pantry Check (75)
Day 51 Recording
—
Good sleep, good wakeup.

June 03, 2016 /The Science of Self Help
SRHI, pantry check, eating habits
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