The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 832

June 06, 2016 by The Science of Self Help

Day 832 Record Keeping
Day 804 Fixed Meditation (30 min)
Day 678 Writing (2 rounds of 30 min)
Day 218 Rowing (30 min/ 5200 m)
—–
Eating
Day 56 Pantry Check (76)
Day 54 Recording
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Good sleep, good wakeup.

June 06, 2016 /The Science of Self Help
SRHI, pantry check, eating habits
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