The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 841

June 15, 2016 by The Science of Self Help

Day 841 Record Keeping
Day 813 Fixed Meditation (30 min)
Day 687 Writing (2 rounds of 30 min)
Day 227 Rowing (HIIT, 18.5 min, 30s:30s, 3700 m)
—–
Eating
Day 65 Pantry Check (81)
Day 63 Recording
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good sleep, good wakeup.
Been having a particularly good week with food. Times I could have cheated, I didn’t.

June 15, 2016 /The Science of Self Help
SRHI, pantry check, eating habits
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