Day 892 Record Keeping
Day 864 Fixed Meditation (30 min)
Day 738 Writing (4/30 min)
Day 278 Rowing (HIIT, 14 min, 15s:60s, 2600 m)
Day 19 Mobility/Stretching 67 (hip opener)
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Eating
Day 116 Pantry Check
Day 114 Food Recording
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Early to Rise
Day 47 Bacon & Water
Day 47 Sleep Recording (1|1:30|11:20|11:40)
Day 19 Bedtime Curfew 57
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Fantastic sleep, late wakeup. I ate really late last night, and I’ve heard that can help sleep quality. Fantastic sleep, and really quick time from wakeup to getting up - I feel that’s key for some reason when it comes to quality of sleep.

Had an excellent swath of writing despite having an interrupted start - chatting with friends that I don’t often talk to (so I feel obligated to break my routine). I think I’m finally starting to get the hang of dividing the act of writing and scamping from editing. This makes a huge difference when it comes to work output.

Day 5 No Alcohol Challenge. Got bored and wanted to get out - took a walk and drank some water with lemon. It’s weird how much boredom and a change of pace plays into wanting to get a drink. It’s not really the drink I want - it’s an excuse to get out or a change of flavor on my tongue. The problem with the latter is that at night it’s harder to get something that’s refreshing and not juice or something sugary.