Day 899 Record Keeping
Day 871 Fixed Meditation (30 min)
Day 745 Writing (1/30)
Day 285 Rowing (15 min/ 2300 m)
Day 26 Mobility/Stretching 72 (banded distraction hip capsule ext)
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Eating
Day 123 Pantry Check
Day 121 Food Recording
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Early to Rise
Day 54 Bacon & Water
Day 54 Sleep Recording (1:20|2:10|1:40|2:20)
Day 26 Bedtime Curfew 61 (LATE TO BED)
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Horrible sleep, very slow wakeup. Lowered several of my habits because of the resulting lack of focus.

I’m noticing that my bedtime curfew is defaulting a few times to my old time. This has happened many times when I’ve tried extending my habits. If I step up, when I default, I’ll default to my old time (or number of sets). This is particularly interesting in seeing the lay of the land in skill pushing (if this is a clear pattern).

Meanwhile, my mobility routine has hit the 70s after 26 days. Not bad at all. I’m really eager to push this, but I’m still reading quite a bit and watching videos online.

Day 12, No Alcohol Challenge. Went to this fancy rooftop thing on top of a Gaudi building nearby. The event had free canapés and cava (a Spanish sparkling wine). It was a perfect moment to indulge, with the city spread out in front of me at sunset. But I did not.