Day 913 Record Keeping
Day 885 Fixed Meditation (30 min)
Day 759 Writing (2/30 - HARD)
Day 299 Rowing (HIIT, 17 min, 30s:60s, 3300 m)
Day 40 Mobility/Stretching 79 (Couch stretch)
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Eating
Day 137 Pantry Check
Day 135 Food Recording
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Early to Rise
Day 68 Bacon & Water
Day 68 Sleep Recording (1|1:30/2:50|11:50|12:30)
Day 41 Bedtime Curfew 78
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Great sleep, good wakeup. Excellent progress in HIIT, went up 200 m today.

Day 26, No Alcohol Challenge.