The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 945

September 27, 2016 by The Science of Self Help

Day 945 Record Keeping
Day 917 Fixed Meditation (10 minutes)
Day 791 Writing (2/30 min, hard)
Day 331 Rowing (HIIT, 20 min, 30s:15s, 3800 m, hard)
Day 72 Mobility/Stretching  (couch stretch)
—–
Eating
Day 169 Pantry Check
Day 167 Food Recording
—
Early to Rise
Day 100 Water 
Day 100 Sleep Recording (1|5:30|1|2) 
Day 73 Bedtime Curfew 74
–
Bad sleep, ok wakeup.

September 27, 2016 /The Science of Self Help
SRHI, earlytorise, bedtime curfew
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