The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 952

October 04, 2016 by The Science of Self Help

Day 952 Record Keeping
Day 924 Fixed Meditation (30 minutes)
Day 798 Writing (2/30 min)
Day 338 Rowing (DID NOT DO)
Day 79 Mobility/Stretching (DID NOT DO)
—–
Eating
Day 176 Pantry Check
Day 174 Food Recording
—
Early to Rise
Day 107 Water
Day 107 Sleep Recording (3|4:30|8:30|10)
Day 80 Bedtime Curfew 77 (DID NOT DO)
–
Most horrendous sleep ever. Was out of it all day.

October 04, 2016 /The Science of Self Help
SRHI, earlytorise, bedtime curfew
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