Day 959 Record Keeping
Day 931 Fixed Meditation (10 minutes, really good)
Day 805 Writing (5/30 min, HARD)
Day 345 Rowing (HIIT, 17 min, 30s:60s, 3200 m)
Day 86 Mobility/Stretching (couch stretch)
—–
Eating
Day 183 Pantry Check
Day 181 Food Recording
—
Early to Rise
Day 114 Water
Day 114 Sleep Recording (12:40|2:20|9|12)
Day 85 Bedtime Curfew 67
–
Great sleep. Still hitting writing hard. I’m really weirded out at how good the quality of my meditation is since dropping down from 30 minutes to 10. I’m very curious if this is something I can mix in as a general strategy for skill pushes.