Day 995 Record Keeping
Day 967 Fixed Meditation (20 min)
Day 841 Writing (2/30 min - HARD)
Day 381 Rowing (HIIT, 14 min, 15s:60s, 3700 m)
Day 122 Mobility/Stretching (back stretches)
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Eating
Day 219 Pantry Check
Day 217 Food Recording (DID NOT DO)
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Early to Rise
Day 150 Water
Day 150 Sleep Recording (3|:3:30|11|1)
Day 121 Bedtime Curfew 63 (DID NOT DO)
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Good sleep. Starting to finally feel better. Piecing back together my routines. It’s not all back, but it’s almost there.