Day 1029 Record Keeping
Day 1001 Fixed Meditation (20 min)
Day 875 Writing (3/20 min)
Day 415 Rowing (100 kb swings, form, 4x25)
Day 156 Mobility/Stretching (back stretches and back smash)
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Eating
Day 253 Pantry Check (DiD NOT DO)
Day 251 Food Recording (DID NOT DO)
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Early to Rise
Day 184 Water (DID NOT DO)
Day 184 Sleep Recording (12:50|1:20|9:45|10)
Day 155 Bedtime Curfew
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Good sleep, good wakeup. Just got back from a trip to Dallas. Got some mobilization tools - a big ball and a spine tool. Annnnd, I just got over 1,000 days of meditation!