Day 730 Record Keeping
Day 702 Fixed Meditation
Day 576 Writing (81)
Day 116 Rowing
Day 4 Eating (14)
Day 4 Early Wakeup (12)
Great sleep, bad wakeup. I got really depressed this morning. I failed to eat correctly, which is fine because this is more of a test week. I failed to crisply get up earlier, which is also fine because this is a test week for these two habits. But they got me down, which I believe is a natural emotional response to habit formation.