The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1662

September 18, 2018 by The Science of Self Help


Day 1662 Record Keeping

Day 1634 Fixed Meditation (15 min, vipassana)
Day 1508 Writing (7, 20 min Pomodoros)
Day 1047 Exercise (DID NOT DO)

Day 788 Mobility/Stretching (DID NOT DO)
Day 115 Sunday Groceries
Day 98 Flossing (20 teeth)

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Ok sleep. Testing a new schedule where my weekly groceries are done on Monday. This threw off my schedule today.

September 18, 2018 /The Science of Self Help
Sunday groceries, meal prep

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