Day 1035 Record Keeping
Day 1007 Fixed Meditation (10 min)
Day 881 Writing (2/30)
Day 421 Rowing (1 hour 10 min biking)
Day 162 Mobility/Stretching (couch stretch)
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Eating
Day 259 Pantry Check (DiD NOT DO)
Day 257 Food Recording (DID NOT DO)
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Early to Rise
Day 190 Water
Day 190 Sleep Recording (12:40|2:15|8:50|9:20)
Day 161 Bedtime Curfew
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Great sleep, great wakeup. Fantastic bike ride - I keep forgetting just how much I love biking. It’s great being outside - I want to be the outside person I was back in high school. And it’s ridiculously relaxing after the fact - I feel the tension I didn’t even know I had melting away.