The Science of Self-Help

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Spire - Mindfulness & Activity Tracker →

December 08, 2016 by The Science of Self Help

This is a fascinating wearable to me. I think the hardest thing about meditation, being an internal skill, is to quantify, especially with respect to metrics and progress. This wearable just does it based on breathing patterns. Very cool idea, I’m curious how well it works.

December 08, 2016 /The Science of Self Help
meditation, wearable, quantified self
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