Day 1318 Record Keeping
Day 1290 Fixed Meditation (20 min)
Day 1165 Writing (4 Pomodoros - extended session)
Day 704 Rowing (30 min, walking)
Day 445 Mobility/Stretching (10 min, hip stretch & back smash)
Day 95 Social Media (20 min, SRHI = 72)
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Early to Rise
Day 473 Sleep Recording (10|11|7|8:30)
Day 444 Bedtime Curfew
Day 282 Wakeup Alarm (DID NOT DO)
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Ok sleep. Resurgence of my cold yesterday had me not doing much.