The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1365

November 22, 2017 by The Science of Self Help

Day 1365 Record Keeping
Day 1337 Fixed Meditation (affirmations/miscellaneous)
Day 1212 Writing (1 Pomodoro)
Day 751 Rowing (walking, 45 min)
Day 492 Mobility/Stretching (10 min, back smash & hip stretch)
Day 142 Social Media (SRHI = 77, 40 min, tweets for week)
–
Good sleep.

November 22, 2017 /The Science of Self Help
social media habit, social media
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