Day 1314 Record Keeping
Day 1286 Fixed Meditation (10 min)
Day 1161 Writing (1 Pomodoro, a lot of misc work)
Day 700 Rowing (30 min, walking)
Day 441 Mobility/Stretching (10 min, hip stretch & back smash)
Day 91 Social Media (60 min, SRHI = 59)
—
Day 64 Monday Meal Prep (bought salads for the week)
--
Early to Rise
Day 469 Sleep Recording (DID NOT DO)
Day 440 Bedtime Curfew
Day 278 Wakeup Alarm (DID NOT DO)
–
Good sleep.
In the last few months I road tripped through Southern France, camped all over Iceland, got a horrible cold that refused to quit, traveled to a conference in Chicago where my computer died, and am now in Albuquerque, where I somehow caught a second cold. This is quite a huge chunk of time gone from the project, but today I managed to get back into it, and I have a new strategy that I'll be describing shortly.