The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1381

December 08, 2017 by The Science of Self Help

Day 1381 Record Keeping
Day 1353 Fixed Meditation (10 min, vipassana)
Day 1228 Writing (DID NOT DO)
Day 767 Rowing (10 min/2000 m
)
Day 508 Mobility/Stretching (10 min, back smash & hip stretch
)
Day 158 Social Media (SRHI = 81, 4 Pomodoros, Quora post)

–
Great sleep.

December 08, 2017 /The Science of Self Help
SRHI, social media habit
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