The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1385

December 12, 2017 by The Science of Self Help

Day 1385 Record Keeping
Day 1357 Fixed Meditation (10 min, metta/vipassana)
Day 1232 Writing (2 Pomodoros)
Day 771 Rowing (10 min/1900 m
)
Day 512 Mobility/Stretching (10 min, achilles stretching
)
Day 162 Social Media (SRHI = 81, research)

–
Good sleep. Just really exhausted in general.

December 12, 2017 /The Science of Self Help
SRHI, social media habit
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