Day 1203
Day 1203 Record Keeping
Day 1175 Fixed Meditation (15 min)
Day 1050 Writing (3 round/30 min)
Day 589 Rowing (30 min, 4400 m)
Day 330 Mobility/Stretching (10 min, hip stretch, Achilles heel work)
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Early to Rise
Day 358 Sleep Recording (1|3:15|11|11:50)
Day 329 Bedtime Curfew
Day 167 Wakeup Alarm
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Ok sleep.