Day 1204

Day 1204 Record Keeping
Day 1176 Fixed Meditation (15 min)
Day 1051 Writing (4 round/30 min)
Day 590 Rowing (30 min, 4400 m)
Day 331 Mobility/Stretching (10 min, hip stretch, Achilles heel work)
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Early to Rise
Day 359 Sleep Recording  (3:40|44:40|(7-8:30)|12:30)
Day 330 Bedtime Curfew
Day 168 Wakeup Alarm
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Good sleep.