Day 1205

Day 1205 Record Keeping
Day 1177 Fixed Meditation (15 min)
Day 1052 Writing (3 round/30 min)
Day 591 Rowing (30 min, 4500 m)
Day 332 Mobility/Stretching (10 min, hip stretch, Achilles heel work)
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Early to Rise
Day 360 Sleep Recording  (3|4|11:30|12:10)
Day 331 Bedtime Curfew
Day 169 Wakeup Alarm
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Good sleep.