Day 1193 Record Keeping
Day 1165 Fixed Meditation (10 min)
Day 1040 Writing (2 round/30 min)
Day 579 Rowing (rowing 20 min, 3100 m)
Day 320 Mobility/Stretching (10 min, Achilles tendon work)
—
Early to Rise
Day 348 Sleep Recording (4|4:30|9:30|11)
Day 319 Bedtime Curfew (DID NOT DO)
Day 157 Wakeup Alarm
–
Great sleep. Very emotional today, work was very difficult.