Day 1196 Record Keeping
Day 1168 Fixed Meditation (DID NOT DO)
Day 1043 Writing (2 round/30 min)
Day 582 Rowing (DID NOT DO)
Day 323 Mobility/Stretching (DID NOT DO)
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Early to Rise
Day 351 Sleep Recording (4|4:30|11:40|12:40)
Day 322 Bedtime Curfew (DID NOT DO)
Day 160 Wakeup Alarm
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Good sleep. Really good bout of work - but had no time with some social obligations to do all my habits. On to week two of my sleep experiment...detailed post to follow.