Day 1217

Day 1217 Record Keeping
Day 1189 Fixed Meditation (15 min)
Day 1064 Writing (3/30 min)
Day 603 Rowing
(30 min/5,100 m)
Day 344 Mobility/Stretching (15 min, hip & achilles stretch, back smash
)

Early to Rise
Day 372 Sleep Recording  (3:50|8|9)
Day 343 Bedtime Curfew (DID NOT DO)
Day 181 Wakeup Alarm

Horrendous sleep. Very difficult writing session.