Day 1217 Record Keeping
Day 1189 Fixed Meditation (15 min)
Day 1064 Writing (3/30 min)
Day 603 Rowing (30 min/5,100 m)
Day 344 Mobility/Stretching (15 min, hip & achilles stretch, back smash)
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Early to Rise
Day 372 Sleep Recording (3:50|8|9)
Day 343 Bedtime Curfew (DID NOT DO)
Day 181 Wakeup Alarm
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Horrendous sleep. Very difficult writing session.