Day 1220 Record Keeping
Day 1192 Fixed Meditation (10 min)
Day 1067 Writing (3/30 min)
Day 606 Rowing (20 min, 2900 m)
Day 347 Mobility/Stretching (10 min, calf and hip stretch)
—
Early to Rise
Day 375 Sleep Recording (1|1:30|11|11:30)
Day 346 Bedtime Curfew
Day 184 Wakeup Alarm
–
Good sleep. Incredibly depleted - the cause and effect relationship seems to hold, as yesterday was quite draining. I wonder how predictive it can be? I also was going to take today off after writing, but I felt a strong urge to row, and then everything else just fell into place. It's a good sign that the base construction of my habits is solid, even if my skill progression is shaky.