Day 1231 Record Keeping
Day 1203 Fixed Meditation (15 min)
Day 1078 Writing (3/30 min)
Day 617 Rowing (30 min, 4200 m)
Day 358 Mobility/Stretching (10 min, back & plantar smash, achilles stretch)
Day 8 Social Media (10 min, SRHI = 52)
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Monday Meal Prep (4 dinners planned, 6 lunches prepped, 58 min)
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Early to Rise
Day 386 Sleep Recording (1:30|2|10|11)
Day 357 Bedtime Curfew (DID NOT DO)
Day 195 Wakeup Alarm
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Great sleep. 52 weeks of Meal Prep, and it didn't feel that long at all. This has been by far the best habit I've trained (after multiple failures) for eating. It's by no means a mastered skill, but compared to my failures, I feel I'll look back at it as a lynchpin behavior.