Day 1240 Record Keeping
Day 1212 Fixed Meditation (15 min)
Day 1087 Writing (4 Pomodoros, hard)
Day 626 Rowing (30 min, 4400 m)
Day 367 Mobility/Stretching (10 min, hip stretch & back smash)
Day 17 Social Media (20 min, SRHI = 64)
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Early to Rise
Day 395 Sleep Recording (1|1:15|8:50|11:40)
Day 366 Bedtime Curfew
Day 204 Wakeup Alarm
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Ok sleep. Social media is becoming a habit incredibly fast. I suppose it makes sense given that it is gamified, but I never actually carefully tracked how automatic things could get back when I solely used gamification to attempt routines.