The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1246

July 25, 2017 by The Science of Self Help

Day 1246 Record Keeping
Day 1218 Fixed Meditation (20 min)
Day 1093 Writing (2 Pomodoros, hard)
Day 632 Rowing (HIIT, 14 min, 15s:60s, 2500 m)
Day 373 Mobility/Stretching (15 min, hip stretch & back smash)
Day 23 Social Media (20 min, SRHI = 68)
—
Early to Rise
Day 401 Sleep Recording  (2|2:30|(7:30-9)|1:20|2)
Day 372 Bedtime Curfew
Day 210 Wakeup Alarm
–
Ok sleep. Horrendous sleep.

July 25, 2017 /The Science of Self Help
social media habit, SRHI
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