Day 1246 Record Keeping
Day 1218 Fixed Meditation (20 min)
Day 1093 Writing (2 Pomodoros, hard)
Day 632 Rowing (HIIT, 14 min, 15s:60s, 2500 m)
Day 373 Mobility/Stretching (15 min, hip stretch & back smash)
Day 23 Social Media (20 min, SRHI = 68)
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Early to Rise
Day 401 Sleep Recording (2|2:30|(7:30-9)|1:20|2)
Day 372 Bedtime Curfew
Day 210 Wakeup Alarm
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Ok sleep. Horrendous sleep.