The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1685

October 10, 2018 by The Science of Self Help

Day 1685 Record Keeping
Day 1657 Fixed Meditation (10 min, metta, 10 min tantra, 10 min selfing, 10 vipassana)
Day 1531 Writing (3, 13 min Pomodoros)
Day 1070 Exercise (40 min, walking outside)

Day 811 Mobility/Stretching (15 min, foot smash and stretch, achilles work)
Day 121 Flossing (All teeth)

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Bad sleep. Better! Amazing meditation.

October 10, 2018 /The Science of Self Help
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